Taking time to do nothing actually increases productivity, sounds contradictory right? Well, it’s not. In fact, in this world that’s constantly speeding up, meditation is becoming more and more of a necessity for ‘successful people.’ Living, especially as a successful person, is fast-paced. If you can’t find a way to slow down every so often, […]

Being a really sensitive empath is hard work, right? All that emotional baggage you’re picking up, the overwhelming energy of a group of people, the constant roller coaster of emotion… Wow. It’s a lot just to think about. Wouldn’t it be great if you could lessen that load you’re carrying? … And actually stop picking […]

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly sceptical of this practice. It always seemed to be so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be […]