“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh Chances are you’ve heard of meditation before, but do you really understand what it is? It seems that a lot of people have this set […]

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly sceptical of this practice. It always seemed to be so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be […]